Workout Programs
From beginning to advanced, there is a plan for everyone.
All of our programs are digital which means after your purchase is complete, you can download it instantly and get started.
Each program has been designed for specific goals. Browse though to find which one fits your goals best!
Nutrition Plans
Part of your success towards a fit body begins with a healthy lifestyle and we’ve got you covered!
Choose from either a customized nutrition plan or our optimum nutrition guide.
Click here for more information.
Personal Training
Looking for some one on one help? Whether your brand new to fitness or looking for that extra push, personal training may suit you best.
Locals have the option of training with us depending on availability.
Please submit your inquiry here.
What our clients say
I bought Stephanie’s 12 Week Transformation program a couple years ago and I loved it so much that pulled it out again recently to follow for my most recent bikini competition prep. I added in some of my own flair, like an extra booty day and extra cardio, but I loved how the plan was always changing every few weeks. My body never felt like it was adapting or like I plateaued and I never got bored of the workouts like I have with other plans. With the help of Stephanie’s plan, I won my pro-qualification in the International Natural Bodybuilding Association (INBA) and won my first pro-title a month later. I cannot say enough how much I enjoyed this plan and just purchased another and cannot wait to start! Thank you Goldie Squats girls!
I started training with Kelsey in January of 2017. Since then I have lost 30 lbs and about 7% body fat! When I met Kelsey, she asked me what my fitness goals were. I told her weight loss and an all around healthier lifestyle, and that’s what I got! Kelsey trained me twice a week, and pushed me to reach new levels of fitness in the gym. On the days we didn’t train she kept in contact with me to ensure I was going after my goals on my own time. She shares her knowledge surrounding fitness, healthy recipes and healthy lifestyle habits. I am now living in Washington for work but Kelsey still communicates with me to see how I’m doing and answer any questions I have. She is an awesome trainer and an amazing person.She will push you hard but if you are dedicated you will reach your goals!
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About Goldie Squats
Welcome to Goldie Squats! We’re so glad you stopped by. We are your coaches, Kelsey and Stephanie. You may be wondering what we’re about.
We are sisters and fitness experts who have been in the industry for over 8 years with experience in personal training, group training and nutrition.
Goldie Squats is a community of women empowering and supporting one another to live a confident, happy and healthy life.
Our dream is to share our passion with others by using our combined knowledge and experience to change lives. We noticed the pressure to look perfect, act perfect and social media can make it even harder. Everyone who comes to our site and purchases a program is surrounded by a support group of women of all ages, sizes and in different walks of life.
Goldie Squats is a 100% judgement free zone with the ultimate goal of teaching women to love themselves.
Have fun exploring our site and reach out to us with any questions you may have!